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Training May 3 - May 9May 10th 2009, 5:13pm
Training April 26 - May 2May 3rd 2009, 3:11pm
Training April 19 - April 25Apr 27th 2009, 8:48pm
Penn Relays OD Steeple RecapApr 24th 2009, 11:41pm
Training April 5 - April 11Apr 11th 2009, 3:49pm
Training March 29 - April 4Apr 5th 2009, 12:38am
 

 

Training April 26 - May 2

Published by
EAshe   May 3rd 2009, 3:11pm
Comments

26-2
S. 60' easy .. 9mi   hot, tired, and felt hammy (5.5)

M. am- pool run 40', swim 20' felt hammy pool running   pm- bike 25' steady, light strength

T. off.

W. 30' bike with 5x(2' fast, 3' easy), strength, 25' swim

T. 3pm- 35' easy with couple pickups.. 5mi felt better but not great (6.5) Saw Chiro, worked on back and hamy  6:30pm- 35 Bike', 25'  Swim.  Happy about getting 95' of exercise today. Might try to incorporate more cross-training regularly.

F. am- 45' moderate, last mile in 5:18.. 7+mi similar to yesterday (6.5)
    pm- 25' swim

S. 1pm- 66:31 easy.. 10mi still feeling hammy but felt smooth (7) step in right direction
    6pm- 30+' bike, light strength

Total. 31mi on 4 runs, 120' Biking, 70' Swimming, 40' pool run. 308' of exercise.. looking to shoot for 80'/day (550'+/week).
Taking it one day at a time.

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