19-25
S. 70' or so easy with a couple pickups 10mi (6)
M. 3mi up, 8x400 with 1:40 rest (64.0 average), 3mi down.. 9mi hammy made the workout tougher than should of been but was def better than past week (7)
T. 50' easy.. 7mi (6)
W. 35' easy around Phily.. 5mi (6)
T. Penn Relays.
3mi up, 3k Steeple 8:56.06 2nd, 2mi down.. 7mi felt pretty good
during the race and finished well (7.5), bashed knee on barrier with
300m to go Video
F. 60' easy 9mi knee sore but not a bad run (6.5) knee swollen
S. 20' bike with 1' on, 1' off, light strength, 20' swim
Total. 46mi on 6 runs with a day off. So the past 2.5 weeks has somewhat sucked but
could be a lot worse in terms of being 'injured'. Going to do whatever
it takes to get the hammy healthy. No Stanford.
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