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Training May 3 - May 9May 10th 2009, 5:13pm
Training April 26 - May 2May 3rd 2009, 3:11pm
Training April 19 - April 25Apr 27th 2009, 8:48pm
Penn Relays OD Steeple RecapApr 24th 2009, 11:41pm
Training April 5 - April 11Apr 11th 2009, 3:49pm
Training March 29 - April 4Apr 5th 2009, 12:38am
 

 

Training April 5 - April 11

Published by
EAshe   Apr 11th 2009, 3:49pm
Comments

5-11

S. 3.5mi up, 8xHeartbreak (80.9 average) with jog down rest ~2:05, mile to BC Res, 8x200 with about 1:10 rest, 2.5mi down.. 12mi   R hamstring still bothering me but felt strong (7), tailwind

M. 61' easy.. 9mi felt okay other than tight hamstring (6)

      XT - Strength exercises

T. am- 35' easy with mile bf.. 5mi (5.5) pm- 54' total, first couple miles easy, last 5 moderate at about 5:40 pace with 5:21 last mile then mile+ inside with hurdles at 5:05 pace, mi down.. 9mi decent (6.5)

W. 3mi up, 2x(600,600,800) with 1:30 rest and 2:40 between sets 600s ~1:40.7, 800s ~2:18.6, 2mi down.. 8mi

T. off. hamstring a little worse, not awful but taking the daf off is better idea than pushing it.

F. 53' easy, some easy strides.. 8mi hamstring better but still feeling it (6)

S. Northeastern. 3mi up, 3k Steeple 9:20 1st, 2mi down.. 7mi felt decent, hurdling was good (7), feet went numb...it was 40 degrees, at least the rain held off, not too windy, hamstring only little tight during race but felt it a lot on cool down

Total. 59mi on 7 runs with a day off. Need to get hamstring 100%. Not ecstatic with race, but wasnt bad, didnt want to go to penn without some good practice.

 

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